What Are The Top Remedies For Cracked Heels? 

Adults and children are equally susceptible to this, albeit women are more often affected than males. Cracked heels are usually not a significant issue. Going barefoot on it could hurt. Sometimes, cracks in the heels may spread and become rather painful. Keep reading to find out what you can do at home to cure and prevent cracked heels. A few telltale signs of cracked heels are:

As was just discussed, several potential causes of a broken heel exist. To assist you to recognise a fractured heel, here are some of its telltale signs:

  • The sole and outside border of your heel hardens.
  • Your feet's winter skin dries up and flakes.
  • If the cracks are severe, they may also cause discomfort and bleeding.
  • Cracked heels: at-home remedies

Dressing in Liquid Form

Cracks may be sealed using a liquid bandage to prevent additional cracking or infection. You may go about your day without fearing that the application will fail since this product is a spray. If your cracked heel is bleeding, a liquid bandage is a fantastic choice for treatment. We recommend using a liquid application on rough skin that is both clean and dry. The coating is pushed to the skin's surface when the fracture closes throughout the healing process. This item is available in local pharmacies and on the internet without a doctor's prescription.

Super glue has been used successfully by some to seal up flaky skin tears. In one case study from 1999, researchers saw ten individuals put two or three drops of superglue along each fissure. For 60 seconds, they squeezed the gap to help it heal. One week later, they said the cracks had healed, and there was no longer any discomfort. But certain brands of commercial superglue are known to be harmful. Before attempting this method on your own, consult your healthcare provider.


The natural antibacterial and antifungal effects of honey are well documented. This is one of the numerous skin care home treatments that might help with cracked heels. Honey's therapeutic and cosmetic uses have been confirmed by 2012 research. Honey can disinfect and cure cuts and scrapes. Many foot care lotions include it because of its hydrating properties. After bathing your feet in warm water, scrub them with honey. It also works great as a foot mask for a relaxing night's sleep.

Cleaning One's Socks and Feet

This easy solution is what you have been looking for. It may not seem like much, but it may have a considerable impact if done well. When washing your feet, use water that is just at body temperature. When washing your feet, use lukewarm water and a gentle soap. This at-home treatment may help a broken heel. It's OK to soak your feet for a few minutes before cleaning them but avoid harsh scrubbing. Long periods of foot soaking may damage the skin's protective barrier, leading to water loss.

Oil Extracted From a Coconut

Dry skin, eczema, and psoriasis are among the conditions for which coconut oil is often advised as a treatment. Moisture retention is improved. Another possible solution is to apply coconut oil to your feet after soaking them. If your cracked heels are prone to bleeding or infections, coconut oil's antibacterial and anti-inflammatory qualities may help.


After thoroughly cleansing and drying, your skin will benefit from a hydrating lotion. When it comes to your skin and feet, you may use light lotions and creams and apply them liberally. The moisturiser will begin to absorb into the skin after a few minutes. If you want to keep the moisture in for more than a few minutes, use a sealant cream or occlusive ointment.

Foot Spa With Salt, Glycerin, And Rose Water

As rose water is rich in antioxidants, it helps keep cells healthy. In addition to being able to help soothe dry, irritated skin, it also possesses anti-inflammatory effects. Glycerine, a powerful humectant, aids your skin in maintaining its natural moisture balance. Cracked heels may benefit from these qualities. In a bowl of hot water, combine raw salt, one tablespoon of glycerine, and one teaspoon of rosewater. Give your feet that much-needed soak for 15 to 20 minutes. Use a pumice stone or a foot scrubber to clean your feet thoroughly, paying particular attention to the heels and the sides.

If your cracked heels are medically related, you should not try to cure them alone. Sometimes, the services of a podiatrist (a specialist in foot care) are required. No of your health background, a podiatrist should examine you if you have severely cracked heels. The physician will provide therapy recommendations tailored to your specific needs.

When Is It Time to See a Podiatrist for Cracked Heels?

A podiatrist may be required to treat severely cracked heels. You should see a podiatrist if your cracked heels are infected, bleeding, or not improving after a week of treatment at home.


Heels that have cracked should not be concerned about. Feet may be kept soft and smooth with regular foot care routines, including soaking, exfoliating, and moisturising. You may also benefit from using an over-the-counter foot cream or scrub. It is also helpful to have a professional pedicure every occasionally.

Get your feet evaluated by a doctor if the broken heels don't heal or if the bleeding and discomfort intensify. Possible treatable underlying conditions include diabetes. To protect your feet from drying out during winter, keep them covered and warm.